Thursday, October 1, 2009

Larry King Race Report: Hundred in the 'Hood

Out of all the places in the lower 48 that don't have an official 100-miler, it is perplexing Oregon is among the few, considering the plethora of talented Oregonian ultra runners. But, now, that has changed with "Hundred in the 'Hood".  Over the past year, I've had the opportunity to run the trails in the Columbia River Gorge, Smith Rock, and many local trails in the Portland area.  And, that, barely scratches the surface of what is available in the state.  I was excited, to say the least, at the opportunity to run in a 100-miler in Oregon on the Pacific Crest Trail (PCT).  The total mileage for the race was close to 103 miles, and 99.9% was on single-track, mostly the PCT. 

While there is more challenging terrain in Oregon, the course was amazingly beautiful and still a challenge. The occasional views of Mt. Hood at the North end of the course and Mt. Jefferson to the South did not disappoint. In short, the north-south course was book-ended by these two peaks. And, the farther south we ran on the course, the more challenging the terrain.  The course topped out around 5,800 feet a mile, or two, before the Breitenbush Lake Aid Station (Mile 65), which was, also, the turnaround point on the course.

The race was co-RD'd by Olga Varlamova and Mike Burke whom are both very experienced ultra runners. And, they did a fantastic job on this inaugural event. The aid stations were top notch and the volunteers were very helpful and attentive to our needs.  I'm a fairly low maintenance runner, overall. Just provide me some water at aid stations and a few spots along the course for drop bags and I'm happy. And, if there happens to be ice to put in my bottles, it doesn't get much better.

Olga drove the official U-Haul truck from Portland to the race sight on Thursday afternoon, while I did my best to keep her entertained on the long drive. Beforehand, we loaded up the remainder of items in the truck with Mike after I flew into Portland that morning.  In the late afternoon, we arrived at the historic Clackamass Lake Ranger Station cabin located directly across the road from the start/finish. The rustic  1933 cabin was perfect and after an early evening run with Olga and Mike, we cooked and ate dinner by the light of a few lanterns and the fireplace stove. The next morning was shockingly cold for me with frost covering the nearby meadow. The majority of the day was spent unloading the truck, stuffing packets, and greeting the runners.  I began getting nervous about the race when I went back to the cabin to finalize my drop bags.  The physical action of placing my drop bags in the designated area finally made the imminence of the race real.  Later, on Friday evening,  I managed to make a home cooked dinner for Olga and Mike, who had worked non-stop all day.  It was the least I could do.

Race morning came early and I managed to make it to the start area just a few minutes before the pre-race briefing.  With a kiss from Olga just a minute before the start, I headed off down the road into the dark at 5am and onto the PCT with 115+ runners.

My plan for the race was fairly simple. Run as best I could by how I felt. Also, the run would be with no pacer and no crew, which I was very comfortable with doing. I purposefully did not wear my heart rate monitor. I didn't want to feel obligated to run the race that way and didn't want to use mental energy constantly looking at my watch. A few weeks leading up to the race, I began running without the monitor and found it very liberating. It has its place in my training, but this wasn't the time.  I still had the monkey on my back, although, a light one, since my DNF at Headlands over a year ago.  Since I had run only one hundred before that in 2008, I wondered if I would be able to have another good run this time around.  I knew my training mileage was very low with my peak week at 63 miles and 37 of those came during a weekend 60k race.  I ran more miles in a week while building up to the marathon. This was the big unknown…

As soon as we entered the trail, I, immediately, noticed the trail dust floating in the beam of my headlamp. It was apparent I would be sucking in a lot of dust during the race, which is something I haven't experienced for that length of time. I reached the first aid station just under my split and kept chipping away time, based on my pace chart. After the sun rose and just two hours into the run, my hand was stung by a bee or wasp. I'm not certain which it was, but it immediately began throbbing and swelling. I was temporarily overcome with some concern, based on a runner who had died a week earlier after being stung immediately after running a marathon on the same trails. I reached the Frog Lake turnaround in good shape and ended up running a huge negative split compared to the first 14 miles. The one thing about these trails are many of the climbs are a slight uphill grade (3 to 4%). This makes the course very runnable during the early miles. But, I realized that could come back to haunt me later during a longer race such as this. Regardless, I ran uphill when I could and walked when I couldn't run up the hill. The result was reaching the 28 mile mark (Horsecamp Aid Station) over 30 minutes sooner than predicted in a time of 4 hours 38 minutes. Olga reminded me the pace chart was aggressive and to take it easy. While I heeded her words, I kept running on how I felt.

I purposefully walked for the first 10 minutes out of the aid station to let the liquids and a few of the foods I had eaten have a chance to settle. Afterwards, I continued on with the running. It wasn't too long afterwards where I came to the intersection of the Miller Trail. Based on the run I did on Thursday evening with Olga and Mike, I knew I would cross this intersection again around mile 102 and take the Miller Trail to the finish line.  I was really looking forward to getting to some climbs to give my legs a chance rest and so I could get in a little more walking. I got some of that wish going up to Red Wolf Pass, but a better dose a few miles before Warm Springs Aid Station and then on to Pinheads. I kept taking my gels every 30 minutes and drinking as much as possible.  The weather was absolutely gorgeous and the occasional peeks at Mt. Hood made the trails even more enjoyable.    I was pleased my power walking uphill had improved. It was the first time in a race where I actually dreamed about the ups and couldn't wait until the next one came around the next bend in the trail.

For those that haven't been to the Pacific Northwest, let me just say you are missing out. This is a Paradise with a capital "P".  I can't imagine what the members of the Lewis and Clark Expedition thought when they stumbled upon this land.  It had to be similar to what my dear Olga experienced with tears streaming down her face as she ran along the PCT at a break neck pace  the Thursday evening before the race.  The spirit of the forest provided all the energy she needed to run free and fast.  The old growth Douglas Fir are so tall, they seem to touch the sky. It makes one dizzy just gazing up at the tops of the trees as one runs along the trail.  You could have 4 or 5 people stand around the base of a tree and they still wouldn't be able to touch hands. Simply amazing for those of us not accustomed to such gems in the forest.

I was eager to make it to the Olallie Meadows Campground (mile 55) where my drop bag was located. I intended on changing shoes at this point, but my Fireblades were working flawlessly up to this point and I didn't want to take more time that I already had refueling at the aid station. This aid station is located about 3/8's of a mile off the PCT along a trail spur. It was the busiest aid station during the race. After leaving and continuing Southward, I knew I had some climbing for the next 10 miles to Breitenbush Lake and I was looking forward to it with a smile. The trail from Olallie Lake to Breitenbush Lake was, by far, the most technical and rough trail in the race. This 6.5 mile stretch was very rocky and reminded me of Zane Grey, which is exactly what I like. It was nice to get to run on this section, since it was unique in comparison to the rest of the trail.  It was along this stretch where I began seeing the leader and front runners making their way back North. There were about 6 or 7 runners within 10 minutes of the leader and that was great to see. I made it into Breitenbush Lake Aid Station (mile 65) in 13 hours and realized I was still under my pace chart by about 10 minutes.  It was at this point where I thought, "only 37 more miles to go!", as I smiled.  What a sick mind!  This aid station is in close proximity to Mt. Jefferson and the low-angled evening sunlight covered everything in a beautiful golden hue. This place is truly special and I was happy to experience it firsthand.

I made my way out of the aid station with a determined smile and began the home stretch back toward the finish. I passed a few runners along the way and scared some on the technical downhills as I closed in on them quickly. This is the kind of trail I live for during a run. While some made their way down gingerly, I made my way down and through the rocks as quickly as my legs would let me. I made it back to my drop bag at Olallie Meadows Campground, several minutes behind my pace chart. I had planned on changing my shoes at this point, again, but I didn't want to waste more time. I knew I would pay for it later, since my shoes were full of dust, even with wearing gaiters. But, I had begun watching the clock and time was ticking. One thing I want to mention is the aid stations were top notch. They were managed by seasoned ultra runners who were very attentive to our needs. It would have been impossible to guess this was the first year for this 100. I made my way back onto the trail and headed towards home. I knew that Olga would be waiting for me at the finish and with a scant 27 miles left to go, and all I wanted was to give her a hug and kiss.

I was still several minutes above my predicted pace chart, but I just kept pushing as much as possible. By the time I made it to Lemiti Creek, I was 25 minutes off of pace and this is where I began my rally. I managed to run 37 minutes under my pace chart over the next 10 miles, somehow, managing to run sub-10 minute miles during that time. After reaching Warm Springs Meadows Aid Station, the wheels slowly came off after running to the base of the climb for Red Wolf Pass. This climb seemed to go on forever! I was never so happy to see a glow stick when I reached the eventual top of the climb, because I knew I only had 6, or so, miles left to the finish. My biggest downfall leaving Warm Springs was my lack of hydration and nutrition. I was, basically, up to 40 gels consumed and just tired of drinking water or even drink mix. Regardless, I knew I would, eventually, finish. And, finish I did. I didn't meet my time goal, but I had a fun time trying.  I crossed the finish line in the light of a campfire and gave Olga a hug and a kiss. While everyone was dressed for the cold, I was wearing a cut up shirt made into a tank top and my Moeben sleeves. I wasn't cold in the least, even though Olga was concerned I should be. I guess my efforts to keep running and moving near the end kept me warm.

I didn't experience any really bad patches during the race, other than some very sore feet near the end. My feet aren't conditioned enough to wear Fireblades for 103 miles, or probably in any shoes for that matter. There was a point around mile 45 where I was beating myself up and telling myself that I am definitely not a 100 mile runner. I'd rather run the shorter distances. Eventually, those thoughts would go away.  The greatest satisfaction was staying with it and finishing what I started. It's probably one of the biggest lessons for me to take into my non-running life.  A lot goes through the mind during 100 miles. And, while it would have been nice to have a crew and pacer, I was happy making it through on my own and in the quietness of my own thoughts.  I can't wait to do it again

http://www.pctultra.com/100/09/2009Results.pdf

-Larry King

Sunday, August 23, 2009

Team Traverse Captn Karls All Nighter and Timber Knoll Race Reports

by Joe Prusaitis

Capt'n Karl's All Nighter
Mule Shoe Recreation Area
1 Aug 2009

On yet another day that exceeded 100 degrees for more than a months
worth of 100 degree days, what made this one even more unbearable was
that it had rained all night and quit just before the race start, so
that the humidity almost matched the temperature... almost. Sweat was
pooling on everybody's body while they stood waiting for the start.
Where this a baseball game, they would have called the game for bad
weather... It was that bad.

The 30km runners would start first, running 3 laps of 10km each. At
least, that's what they thought. There was error in the course, so
they actually would run three 7.3 mile loops for 22 miles. Jamie
Cleveland, tuning for Leadville, ran away with the race, coming in at
3:05:05, while Eric Herzog was 2nd in 3:08:10, and Frank Livaudais
was 3rd in 3:28:20. Cheryl Tulkoff won the women's 30km in 3:49:22,
with Grey Rogers coming in 2nd in 4:19:55, and Janice Cahalane 3rd in
4:36:47.

the 10km started 30 minutes later, running the same 7.3 mile course.
Gerald Fincken won top honors in the 10km with a 56:06, followed by
Lou Riesch in 58:08, and Eric Aschenbach 59:16. The women's 10km was
won by Laura Narvaiz in 1:07:36, followed quickly by Gayle Williams
in 1:09:26, and Susan Farago in 1:11:51.

The 60km started much later in the day, after all the 30km and 10km
runners had left, an hour before dark at 7am. The temps dropped later
in the day and more again after dark, but the humidity remained high,
nudged along by a bit more rain. The rain certainly helped the
runners, but after it stopped, the humidity returned with a
vengeance, plus some mud. Again, this was the same course as the 30km
and 10km, so the 60km ended up being 44 miles. The first three loops
were led by Stephen Baumgartner and Michael Adams, but Stephen lost
his stomach on loop 4. Michael took the reins and stayed well out
front for the duration, winning in 7:28:38. Woody Stallings ran well
for 2nd male in 8:26:45. Ryan Beard also had an excellent run for 3rd
in 8:30:12. The women's race was much more dynamic and fun to watch
as Amanda McIntosh and Patricia McAndrew battled it out at the end.
Amanda ran well and had similar splits to what the male leaders ran
with splits that slowly increased due the heat, humidity, and miles,
but Patricia ran a phenomenal race by remaining more constant than
most and then following up with an awesome final lap to move into
first at the last to take the women's title with a time of 8:12:13
and also passing all the guys too, except the overall winner to
finish 2nd overall. Amanda ran an excellent race also, finishing 3rd
overall and 2nd female in 8:22:26. Mary Ntefidou took 3rd place in
11:15:51.

Capt'n Karl's Timber Knoll
Pedernales SP
15 Aug 2009

The Texas heat continues to pound on us, yet we continue to run, and
we continue to race. It was just another typical 100 degree burner,
just like all the other ones, but this format took us to Pedernales
SP for another set of 10km, 30km, and 60km trails races. The only
real difference at this race was no rain.

The 30km runners would start first, running an out-n-back of 1.6
miles so that the next two laps of 8.5 miles each would add up to
18.6 miles. Eric Herzog went out fast and held strong to win in
2:23:02. John Reynolds was 2nd male in 2:59, and Hugo Walker was 3rd
in 3:02:35. Christine Tokarz went out fast but was tracked closely by
Amanda McIntosh, who went by her on the final loop to take the
women's win in 2:43:46, and also finishing 2nd overall. Christine
held on as 2nd woman in 2:55:51 and also 3rd overall. Cheryl Tulkoff
finished 3rd woman in 3:05:42 and also 6th overall. The women might
be serving notice to the men today, taking 6 of the top 10 spots in
this race.

The 10km started 30 minutes later, running a different route than the
30km. We would walk them out 0.47mi so that they could run an even
10km loop from the correct spot. Lou Riesch won the 10km in 45:32,
with Jason Voges 2nd in 54:45, and Jason McGhee 3rd in 56:55. The
women's 10km was won by Staci Holstine in 59:57, followed by Kristy
Arnim 1:07:24, and Jane Bui in 1:10:39.

The 60km started much later, after the 30km and 10km was done and
gone. They would use the same 8.5mi loop that the 30km used earlier,
so that meant 4 loops plus 3.2 miles of out-n-back to net the
required 37.2 miles. This was a fun race to watch, with Ryan Beard
and Elizabeth Howard running with each other the entire race, coming
in after each loop together and leaving together. I only wondered who
would round the final turn in front. It only took 6:11 to see this
unfold, as Ryan rounded the final turn in full stride while looking
back over his shoulder for Liza who was right behind him. Ryan did
win the race in 6:11:29, while Liza was first woman and 2nd overall
just 7 seconds back in 6:11:36. It was an exciting race from start to
finish, best told by their split time checks...
       1  Ryan Beard            1:46:21 1:26:37 1:31:31 1:27:00  6:11:29
       2  Elizabeth Howard 1:46:21 1:26:05 1:32:09 1:27:01  6:11:36
Mind that their first split is 8.5mi plus the 3.2 mile out-n-back,
while all the others at exactly 8.5 miles. Woody Stallings came in
2nd male in 6:44:25, with Larry King in 3rd at 7:04:46. The 2nd and
3rd place women were Blair Gilbert in 8:33:03, and Rochelle Frazier
in 8:36:36


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Tuesday, July 28, 2009

Joe Prusaitis 2009 Hardrock 100 Report

Hardrock 100
July 10, 2009
Silverton CO
Joe Prusaitis

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Fitness and training are essential for the completion of this race. Desire and knowledge are equally as important. You can be strong as a horse and yet, not know where to go or how to proceed. You could know everything there is to know, but not have the strength to run. They are both necessary, but which is more important? I am on my way to test the balance of this question. I know the course well and I know what it takes, but did not do the training. Am I withdrawing from an empty account, expecting a large return for my small investment. Is my usually strong will and course knowledge enough? Is my heart in this run? For months before the race, I ran my mind & body down, from coaching, directing, and the passing of my mother. Out of sync, I wonder what the hell I am doing. Am I chasing ghosts by abusing myself in this paradise. I walk out of town in a contemplative mood. Wondering how much my strength of will can do.

The first of many climbs begins quickly, into the Little Giant Basin. Slowly, we march up the dirt road, each in our separate packs of two and three. The long jeep road turns into an old miners trail, a single track of solid rock, then loose rock, past old metal posts that are all twisted about by years of mother nature's desire to remove them. Onto the summit, the catwalk, and then the cliff on the other side. It seems the perfect place for a short break, some food, and an opportunity to tighten down the shoelaces. Its a mean descent from here and I need to take every opportunity to protect my feet. Break done and laces tight, its time to roll. Its the same drill as usual for me, a simple bombing mission, release the breaks and then try to stay on the trail. I roll over the edge and start down, picking up speed, and still accelerating, sliding around the switchbacks, and pinging off the rocks. A few people get out of the way, the others I go around. I hear my name, but my eyes are scanning ahead, speed-reading the rocks, collecting data, a chess game 3 moves ahead in 3 seconds. I can't see anything but the rocks, the moves, the dance. A combination of confidence, balance, and devil-may-care. A blur 'til I reach the bottom, where the waterfall becomes a delta of creeks. I can dance across the creeks dry if I wish, but why bother when the 20 foot wide creek into Cunningham is just ahead. I slow down for the approach and then walk through the creek into Cunningham and Joyce.

Its only the 2nd climb and already I'm slow as snot, so I have way too much time to think about how poorly this is going. These self reflecting depravations are supposed to make me a better person: more understanding, more aware, more open-minded, in tune with my surroundings, more compassionate, willing to accept people and things that are different. The process, I suppose, has to do with knocking me out of what is my normal routine, changing my perspective, changing the chemistry of my mind. I certainly learn to crave the simply things like air, water, and sleep, followed soon after by healthy feet and contented stomach. Remove any one of these under-appreciated luxuries and I crave it desperately, remove them all and learn humility. A well run race is a well run body. It is all about balance: everything adjusted and tuned so that nothing changes. Feet, stomach, and mind. Fuel, salt, and energy. One mistake and you adopt that demon. A few more and the banshees pile on and tear you apart. Most people give in and get out. Some like the challenge and brace it head on. Bring it on, they say! You can tear me down, but you cant make me quit.

The track up is an old sheep trail, clinging to the edge of the wall, hanging directly over the aid station I just left, 500 feet down. Lynn and Joyce can still see me, but they can't see the sweat dripping off of my face. Every uphill is granny gear, and if I had a lower sprocket, I'd be in it. The trail has a few more options than it used to, but they all go to the same place further up. Every easy choice just makes the next choice more difficult. Along the face for awhile and then it bends right and more directly strait up. Switchbacks in the tundra lead to the first rock ledge, and then the second one. The open meadow beyond allows a bit of rest until the next set of rolling hills. The flags lead strait up through the tundra, an air blowing, quad cramping experience. Head down, hands on knees, slightly bent, bring one foot up and plant it, then shift the weight of the body up, then the other leg, and repeat.

Green Mountain gives herself up way too slowly. I stop on top for a moment, then roll off the other side. Stoney Pass is a high mountain jeep road that divides Green and Canby Mountains before taking us down to Maggie Gulch. It is a lonely spot, windy, and rocky. Mike Price watches from his jeep as I approach. He offers encouragement as I come and again as I go. The 3rd mountain is a short steep climb, then traverse across Canby's west face to ride a series of ridges. Each steep climb, regardless how short leaves me sucking air. Even after gaining the trail that traverses across her flank, it remains a climb, and keeps me going at a slogging crawl. It is all beautiful, but I have to open my eyes and allow it in to be able to appreciate it. For much of the early going, I have been closed, but something allows me to see now for the first time in awhile. The wild mountain flowers are all staring at me it seems, watching my struggle, a fading wraith drifting uphill with the snails and the earthworms. John Cappis tried to teach me their names and although some of this took, and the memory remains, none of their names come to mind. I have spent a few days with John out here and recall fondly how much he loved all of this: these mountains, the wildlife, and especially the flowers. He once asked me what I thought was the appropriate music for a summit we had taken together, and I know it was some classical piece, but the exact name hides from me among the nameless flowers. John brings me some peace, but no energy to ease the struggle.

I ride a ridge that looks off either side from 13000-ft, and then drifts down off the other side into Maggie Gulch. A skinny trace of trail that must occasionally just fall off and disappear heads left at first, then drops down through the tundra and boulders to cross a grass field to a point where somebody has left an old box-spring bed. An odd landmark, but landmark it is and has been for years. This is where we head strait down to the aid station. I can see it directly below and head strait for it. Tight switchbacks in the tundra at first, then in the dirt, and finally the scrub just before the creek.

If I am not last now, then I am surely near to it. Only 15 miles in and already well behind my worst expectations. I am greeted by Josh & Alex Gordon as I enter Maggie. These two kids from Albuquerque treat me with great respect and kindness, but even I can see the concern in their eyes. I am way behind the curve. They know it and I know it, but it is still too soon to die, regardless how I look. Parting with high fives and best wishes, I try to take a bit of their energy with me. They are certain to have an abundance to spare.

The 4th climb to the saddle separating Maggie from Pole Creek is an easy rise, especially when compared to all the others, yet it too takes me a long time. My mind spirits are strong today, while the physical spirits remain asleep. They are voyeurs only, watching what happens to my body without participation. The high swampy meadow soaks my feet near summit, but no matter, as this entire section is swampy. My feet will stay wet until I reach Sherman. Across the Continental Divide and into the West Fork of Pole Creek, I am alone. I can see a long way, but nothing that moves. Most of the snow has melted, but patches remain scattered about, draining into small streams and swamps, all of it cold. The sun is up, reminding me of my one wish I asked just for before starting today. Rain! I asked for rain by any means, with or without storms, lightning or not. I just wanted rain and lots of it. This wide valley meadow rides high, near 12000-ft, and acts like a convection oven, circulating the air around us while the UV rays are so much more intense. No tree cover, thus no shade. Nothing but hip high shin scrapers, swamp, and an occasional drainage stream, surrounded by mud. These are not little ol' mud holes, but large bogs made for wallowing in. You might could find a route that avoids the worst of it, but that is not how it is marked. This route leans toward the masochistic, more nasty than nice. The trail snakes across the valley, then rides the east side traverse. In and out of each ripple of land, it rises slightly all the way down into Pole Creek aid station.

When it starts to rain... it is a glorious rain, a cowboy rain. Time to giddy-up. I mount up and start running for the first time in awhile. It feels so good, the rain, the run, everything. Across the Middle Fork and up the East Fork, then in and out of the creeks, one after another. Mark Heaphy comes by, always good for a chat, and slows to talk for a bit. He has been with Margaret until just recently, back at Pole Creek aid. She deals with stomach demons early on, and hangs onto the edge of the race until late, before unleashing a furious finish. She seems to have the power and strength to come on strong at the very end. Mark, on the other hand, makes it all seem so smooth and easy, as he quickly walks away from me, disappearing into a fold of land well ahead and gone. The rain provides the remedy for my misery. For the first time today, I catch somebody. Jean-Jacque and I continue to the lake at the top of the world while we discuss his hopes and desires. He has recently aged 70 and looks to be in grande shape. I enjoy his company as we continue to move well under the shadow of rain clouds and the life giving rain. We run with rain jackets over the high meadows that drift slightly down for mile after mile. The spongy marsh and slippery tundra turn to rock and tree as we move below treeline. Into the trees of Cataract Gulch, we encounter the rock fields and creek crossings. Steeper down, the twisted metal remains of a mine and then the grand waterfall. We are just above it and Jean-Jacque wades quickly thru while I balance across a thin fall-down. An audience of one watches and applauds. I offer a bow and thanks, not knowing who or why he sits and watches. The trail is soft with pine needles and quiet now, but for the pounding boom from a cascading waterfall that intertwines with our trail, sometimes hidden by sound or sight, and sometimes not. It plays peekaboo with us for miles as we drop into the lush valley, silent for minutes, and then booming for moments. I surely love the sound of a waterfall and there is nothing more lovely than the sight. I have taken pictures of many that never seem to capture the magic that comes from the combination of both, her visual beauty and her magical music. All these things work to speed me down the trail until I am again alone, sprinting down the pine needle trail for a good long ways until I find the bridge at the bottom leading into the Sherman aid station.

This is the sweetest of aid stations, far from home, right up next to the soothing sound of a fast moving creek, under the shade of tall trees and shaded tents. It is certainly an oasis, filled with kind servants who wait on us all hand and foot. My bag is already laid out on a table where I am escorted. Food and cold drink are brought on request. I have died and gone to heaven. Moogy is there, laid out on a cot, in a bag, oxygen pumped into his face. He is done and sad, but in good hands. Mike Price & John Ferguson help me to make ready for the next section, which will turn to night & cold before I am done. Lights, food, and such, all loaded into my pack, after removing what I have used up to here. It takes some amount of time to reload, refuel, and refit, but there is little waste before I am again walking down the road and out.

After the bridge, I turn into the old ghost town of Sherman, through the remains and hulks of old buildings. A great flood washed through here many years ago, killing the town and drowning it all. My good friend Rick Gastelum suffered this same fate back in Austin, while I ran this same race just a few years ago. He drowned in a great wall of water from a flash flood, unexpected, and sudden. Rick was a good man, better than most, and we shared a lot of trail together. This race always seems to make me think of him at some point, as he left us while I ran this race. His memory now exists as part of it for me. I welcome his spirit which makes me both happy and sad. I seem so at odds with my emotions during this adventure, smiling and crying at the same time, flipping back and forth randomly, and comfortable with both. I climb the shortcut through the trees of Sherman, making good time with the aid of the recent calorie spike. Above the town and back on the road again, I march uphill rapidly, sometimes walking and sometimes running. The rain comes and goes, off and on, for an hour. I do love the rain: a power element for me. I surge every time she touches me. I catch Andrew on the overhanging jeep road and together we march into Burrows Park, where we each select a separate bathroom.

I stop at the bridge to refill my water bottle before starting my long climb up to Handies via Grizzly Gulch. This is one of the classic climbs on this route, from way down low to the top of this world at 14000-ft, and all of it a constant up. No detours, no rolling ups and downs, no false summits, just one big nasty gnarly climb. With my renewed energy and spirit, I try to go easy and comfortable for as long as possible, and I don't feel the switch from trying to back off to trying to maintain. Well below the summit, even before treeline, It becomes an enormous struggle just to keep moving. Andrew has caught back up and together we continue, but oh so slowly. Altitude's demons climb on my shoulders and pounds upon my head. What a beautiful misery, with Handies always looking down and watching, wondering, how long will it take this fool. Easier to sit down and admire from below without presumption of climbing up onto her head. Still the death march continues, measured in hours, as the minute hand gains speed, sprinting as fast as an elk over a high mountain pass. No matter the task, given enough time, it eventually does get done... but the cost is time... in large buckets. One high step to another, one ledge to the next, one rock after another, and we lose the light before it is done. The final pitch strait up on loose rock, a track of scree, between jagged boulders. Careful to go up without pulling anything down, we take the top at 9-pm. From the summit, we see the moon peeking over a field of mountain peaks, lovely and lonely. It is cold and windy, so we hurry across the ridge, a quick picture, and then down into the waiting darkness of the American Basin. Steep at first, with sliding earth, but then better traction to gain some speed and go quicker. I lead off the summit and down to the base of the big mountain, across the riot of rocks, and past the lake. After another short rocky descent, I begin to falter, needing help. The trail is no longer easy to find and I struggle to guess between a dozen options after every flag. Andrew takes lead and now I blindly follow him. The route switches about at random, up, down, left, right, on a trail, then off, tundra, or rock, and maybe we just keep missing the proper switchbacks, and instead head direct from flag to flag. I know not what we do, but do pretend to go from one flag to the next. Through creeks, swamps, rock flows, and snow, but eventually the trail quits undulating about and works directly towards the next high saddle. Once again, my toes are pointing at my nose, but it is too dark to see how steep the grade is, or anything more than a bit tundra and a lot of loose rock. Another slow grind, just like all the others. The darkness hides my snails progress, but it feels just the same. The top comes to me in time. My patience is learning a whole new level today. I have just reached Grand Master.

Knowing this next section, I take the lead going over the saddle to begin the descent. we start with a short steep section on loose rock, through a patch of snow, and then accelerate just a bit. This track I know well, and it comes at me quickly as we sweep down towards comfort and care in the darkness. Still, even the descent does take time, but with no landmarks to see, just about everything is blind but for a single well lit world just ahead of me, leading me over each rock and tussock, to the final switchback dropping into Grouse.

A late night bed, if any, waits for Joyce. She may trump my patience with her own, as she waits for hours for me to arrive. Once I am done here, she will most likely drive to Ouray and try to find some sleep. I check in and check out without entering the station. Joyce's mobile aid station eliminates my need for it. I sit down and close my eyes while she cares for me. I hear her soft words and feel her caring hands. Fresh food, cold drinks, and warm clothes, a short time off my feet, and then I walk out with Lynn Ballard, my friend and pacer.

The Alpine Loop is a jeep road loop that wanders around these mountains of which we use only a small part for this race. This part of the road leads up to Oh Point! and beyond. There are a few roads leading off to different exotic places, and my vagabond feet seem quite happy to explore anyplace I have never been before. I seem to have some trouble finding the correct route on this road, so I need some help staying on the right track. If he didn't already know, I tell him about my misadventure along here. Lynn promises no detours this time. We plan to avoid Animas Forks, Cinnamon Pass, Denver Hill, Mineral Point, the shortcut to Ouray, and finally Engineer Pass. The moon is up now and we quickly discover or own moon-shadows, so we continue without flashlights for a long way, deferring instead to the moonlight. We make good time, while drifting into philosophical discussion about the American Indian, trying to find a comparison between what we do here and what they did for a similar enlightenment. Intelligent conversation? I don't know, but it keeps our minds active and engaged. We pass the night away while we pass the time on this long road up to Oh Point! We find a couple standing in the darkness facing each other, when we approach, one asks us to help her talk her friend out of quitting the race. He has decided he is done. We ask him to join us, but he kindly refuses. He has decided. It is done. So, we continue and wonder what or why? How easy is it to just decide to quit? I wonder if I could do it? I've done it before, but don't think I have that ability this time around. This discussion drifts into something else, and on through a whole portfolio of odd topics, until suddenly I am not sure we are going the right way. After a few wrong turns on this road, I am nervous about the possibility of doing the same again. I see light behind us, and I can't tell if they are coming the same way or dropping down. Lynn notices my nervousness and assures me we are fine, but that is what I was told two years ago when we were not fine. We keep going but I don't feel so good about it anymore. I continue to look back, over and over again. Our conversation dies with my nervous tic. Over and over, I look, and then I wonder if I am starting to make Lynn nervous as well. I am hyper-sensitive in a negative sort of way, and it worries on me badly. Lynn continues to insist, and even proclaims that Oh Point! is just ahead but I don't buy it for a minute... until I finally see the flags at the turn. And then it all fades away, the nervous twitch, leaving me exhausted. We sit down for a snack on the cusp of the drop, tighten our shoelaces, then drop into Beer Creek drainage. It's steep tundra, but the tufts of grass keep us from sliding out of control. I slide onto my butt a time or two, but, standing strait up, my butt is never far from the ground anyway. The moonlight cannot follow below the edge of the mountain, leaving us in a deeper darkness once again. We find a track of sorts, along the route of markers, bent grass, no more. It becomes a very skinny dirt track, too narrow to run within, but I try. One foot in, one out, then both out, but the grass next to it is rough and uneven, causing me to trip and stumble. No matter how I attempt to navigate this simple problem of a trail, it is awkward at best. The downhill run is broken and beaten into into stumble steps, trips, and scrambles. Lynn keeps pulling ahead as I bumble about, until he disappears over a hump. I wonder for just a moment why he went ahead, until I to cross over and find the Engineer aid station. I usually don't stop here but nothing is normal this go round, so I stop to get some broth. A minute maybe is spent before I spin out to continue down. The trail is easier to follow from here, through a few creeks, but always downhill. The cliffs are what really excite me through here. I love the feel of it, the excitement of the sheer drops. I really like to buckle down and run this section. Lynn follows as I mount a mini-charge, no more. Round the ledges, above the creek, and down the breaking glass trail. I revel in the sound of it all, an audio experience: Mozart on speed, a massage of the mind. Its a grand site when the lights of Ouray come into view. I used to think I was close when I saw the lights. But the next section between the highway and the river is a nutcracker of an odd sort. After we cross over the highway tunnel and drop into it. The deception is that you are heading towards Ouray, but... it is anything but direct. The skinny little trail is mostly short steep descents and climbs, littered with rocks and fall-downs. Down to the Uncompagre and then up to the highway, back down and back up, and around and around 'til you cross over Camp Bird Rd. Past the ice park, over a bridge, down to the edge of town proper and then onto the streets of Ouray. The sun rises as I enter town, but Ouray is still asleep. A couple of gunslingers saunter directly down the middle of 2nd St, checking for hombre's, and looking for a fresh horse or two. Past the dump, and into the aid station. It's been 24 hours and I've only covered 58 miles. I still have a very long way to go. Joyce as usual waits patiently for me. She escorts me to a tent over a bench. I sit down, then I lean over and fall fast asleep.

Funny thing about sleep: its really hard to eat and sleep at the same time. Ten, maybe 15 minutes I sleep, before I wake to find she has changed my socks, shoes, shorts, and shirt. I'd like to eat, but I get way too little into me, before getting up and heading out again. I didn't get near enough calories, so this is going to start ugly. Over the Umcompagre River onto Oak St, then past the laundry mat, right on Queen, left and then the cliff steps leading up to and into the tunnel. The tunnel exits onto a metal bridge over a chasm that you can see through. Its surreal, looking between my own two feet at white water rapids directly below. The Ouray perimeter trail is a flat manicured trail from her up to Camp Bird Rd.

It's 7 miles up Camp Bird Rd. As I go up, so does the sun. I melt under her direct gaze. I try to eat some food, but the scant little I get down does any good. My pace is very slow, conversation nonexistent, prognosis lousy. Mine is a dreary little ascent that takes much longer than I wish. At the overhanging rocks, I stick my head under the cold water that drips off the rock, and wet my bandana, but my energy remains sedate. For all my slowness, I remain resolute and do eventually arrive at Governor's Basin. They have a lawn chair that folds into a cot, that I quickly turn into my bed. 7 minutes I snooze, and rise quickly to go on. Past the aid station, the climb gets steeper, passes through a water crossing, and subsequent switchbacks as the jeep road continues to gain elevation. This entire section is beautiful, booming waterfalls, high mountain vistas, beautiful trees, and water flowers everywhere, but I am blind to it all, turned inside of myself, feeling only the aches and pains, seeing only the rocky road. As much as I try to escape from this prison of my own making, I can't seem to find the key. Chuck Kroger and I used to walk this road together, heading up to his namesake aid station in the slot that we used to call Virginius. It's Kroger's Canteen now, and likely misses Chuck as much as I do on this climb. He always had some sport with me and my Texas roots. I think he liked my gall and teased me more than once in his very dry sense of humor. Today, I had only Chuck's spirit to push me on, but I checked once or twice to see if he wasn't gaining on me. He'd certainly laugh at my pathetic ascent. Leonard has caught me and goes past me at the base of main climb, while I stop to catch my breath. Jennifer is just ahead of him. I love climbing in the snow, up the steps, slipping now and again, but still much easier than on scree. The first pitch is done slow but easy, then across to start the next. The 2nd pitch is half snow and half rock, the snow part passes easily, but the rock is a struggle. Still, once on top, I can see the final pitch and the thought of it raises the bar just a little. Almost done and then a very long downhill to follow. I am tight on Leonard to the top and summit with gusto. I sit down for a cup of broth while the others keep going. A metal plate has been mounted on a rock face with a hook for a lantern. It simply states Kroger's Canteen. The scree on the other side had steps cut into it at one time, but they are gone, so we slide down the loose rock 'til we make the turn for Mendota Saddle.

A thousand rock gardens separate Kroger's Canteen from Mendota Saddle, a sea of rock, one wave after another, as far as my old eyes can see. They're all sharp and menacing, so the trick is to not care, run fast, edge to edge, tip to tip, pretending it's your neighborhood sidewalk and you have to hit every crack. It always seems so odd to me, the difference between going up and going down at this elevation, the difference between feeling bad and good. I am obviously on the feel good side now. Downhill cures all that ails me, today and forever. It is my main source of fuel it seems. It doesn't take us long to get from here to there quickly, and then stopping once there to tighten down our laces. Down the moonscape face, loose and slick, on a trace of trail heading down. It drops us into a high meadow and there we pass Leonard, and keep running. This trail is steep from Mendota to Main St with little easing off and no easy sections to back off the descent. It might be easiest if I'd brought some cardboard and string to sit and ride down. So we bang on down with the breaks untouched, as it should be done, and enjoy the view of Telluride as it peeks at us through the trees a few times before revealing herself completely in all her splendor. A few last turns and then onto a paved road that continues just as steep. Joyce again, waits, watching as we stroll in and finally reach a flat spot at main. Then, we slow to a walk and stroll into the aid station.

John Sharp is sitting there and that troubles me. As much as I like to see friends, I know how slow I am going, and when I see anybody, I know they are in trouble too. I'm ok with my own troubles, but not so much with anyone else's. I as expecting pizza as usual, but Joyce says there was none to be had. Instead she offered avocado and chips, a few large cold drinks, and a change of clothes. I take my time and then walk out with John, Lynn, and Naresh. A nice reunion of sorts for our 4-pack of Texans, as we walk up the tourist trail towards Bear Creek. We seem to go a long way before we see the waterfall: the landmark for the turn we do not want to miss. We cross a fence that says "Closed - Do Not Enter". Not that I was really doing all that grand or anything resembling a run, but I felt ok, until we turn up the trail into the single track. The feel good evaporates in an instant and I drop back into the elephant trudge.

We enter a lush forest paradise on a trail that switches back and forth over the same creek in a series of waterfalls, each one more beautiful than the previous. I stop twice to soak my bandana and pour the fresh cold water on my head. The others seem to be unaffected by the steepness of the climb, talking and moving well, but I am feeling lethargic and struggling to breathe. I suggest we stop for a break, and then another, but it is too much. I realize that John is wasting his time waiting on me, so I suggest he go on ahead, if he can. My gear ratio is way too slow and I am sure he can do much better. Even though I know I am going way too slow, I am still surprised at how quickly John and Naresh drop me and disappear ahead. They're on the switchbacks on the left side of the valley already and climbing rapidly. I'm stuck in sand and getting slower. I put on my game face and keep pushing but it us such a tremendous internal struggle. Lynn is with me and then he is gone ahead. My tortous-ness must be driving him mad. How can he stand to go that slow? He disappears ahead and then sits and waits. I come around a turn and find him waiting for me time and again. At one point, he asks if I'm ok. "No, I am not", I tell him. "Actually, I feel dizzy!" Not sure why, altitude maybe, accumulated altitude, edema, the distance covered, getting old... all of it. I sit down and begin to heave. Everything I had earlier comes up and out. A few more convulses, and then I get up and say, "Breaks over - Time to go". Another fence, just like the other one below, "Closed - Do Not Enter", is ahead of us. We go around it and keep climbing the same trail we've been on for awhile. It's slow, painfully slow. Finally, a flat spot, a high flat meadow makes it easier for a bit, but then there is always more up! At least we can finally see the Wasatch Saddle and the dots of all those well in front of us. We point our toes up at our faces, and I try not to think about how long this is taking. The summit does come to us, but the Wasatch Saddle is but one of a set of twins. No sooner do we summit, than we drop down into the snow on the other side and slide down to the rocky road. Oscar's Pass is just a bit further, so we angle slightly up the rocky road and keep on trudging along. A very black and ugly mass of thunderheads are building directly at the point where we are going, right where the road goes over the edge.

I don't dawdle very long, just long enough to tighten my laces before I start running. We need to get off the summit before all hell busts loose. At 13000-ft, everything revels itself to me: the town of Ophir, Ophir Pass, and Grant/Swamp. Across the valley, I can see rain pouring down on Grant/Swamp, and then the thunderheads directly over my head begin a series of rock rattling booms. Lightning flashes laterally above our heads, but nothing hits the ground. It seems odd that the sun blinds me while a storm sits directly overhead. The road is no more than a field of broken jagged rocks, so running might be the wrong word to describe my descent. Hopping, skipping, and sliding, along with hoping like hell I don't trip. I dare not fall, yet I can't think about falling. I trust my instincts, scan ahead, and keep on going as quickly as possible. Looking for a flat rock or piece of dirt to put my next foot-strike while in mid-air becomes a high speed game of hide and seek. The rocky road swings wide one way and then the other for large sweeping switchbacks, all of it full of lethal rocks, except for a few snow banks that block the road. The rock dance goes full on while the boomers continue to rage. But I dare not look up for fear of going down. Its not a conscious choice so much between electrocution and the meat-cutter, but merely dealing with both at the same time by running as fast as I can. About mid-way down the face, we are finally past the worst of the rocks at the same time the storm silences itself. Lynn, who has been running hard on my heels, goes ahead of me when i slow down. We are finally into the trees and the storm has passed, so I no longer feel the need to go so insanely hard. We have been alone for some time, so it seems strange when we come into a world where other people exist. We pass Roger is on the side of the trail, bent over. He says he has sent ahead for help, that he is done. We pass John next, sitting down, working on his feet. He too says he is done, his feet a mess. It's the down-hills he says. Hell is in the down-hills for him, the opposite for me. Joyce waits on the side of the road by her truck, with a few chairs set out for us. We sit down, and again, I fall asleep immediately. She changes all my gear while I sleep, making ready for the night. George, Barbara, and Moogy are there also with Joyce. Lynn says he is beat, and asks if George might like to take me in. He can go on if needed, but if George is ready, lets swap out pacers. George says he wants to go, so the deal is made.

I ask if anybody wants to trade with me too, but nobody seems to hear. My eyes remain closed and possibly my mouth too. My mind is talking but the body is asleep. Somebody please wake me up so I can go to sleep. I need to get off this course so I can get some sleep. A silent argument begins to rage inside my mind. I have had nothing on the climbs for a long time, and suspect that bit of reality will not change. My path to the finish has three more major climbs, many more water crossings, and all of it in the dark. I'm toast, done, washed up, empty, sleepy, and ready to quit right now. I feel so bad, I just want to lie down and sleep. Bring in the hearse, for surely I am dead. I am certainly having one of those moments, but nobody knows. My demons are banging around inside of my head, beating the hell out of my spirit, my ethos! I cannot make any guarantees, nor promises, and I don't even have the strength to face the ghosts. But I do have a simply underlying desire to try. On rubbery legs and weak stomach, I stand back up and start walking, withholding comment for fear of anybody hearing the hollow sound of nothing left. I will go as long as I can. It is all I can do. If only I can stay awake.

I hear Joyce say - "alright George - take him out!" I feel like somebody else is finally in charge of my body. It gives me an odd comfort, because I know that I sure as hell am not. Margaret comes in as I get up to go, so we walk together down to the aid station, which is further down the road. She stops to get some gear from her drop bag, but George steers me past it, across the creek, and up towards the start of the next big climb. I can hear Leonard just ahead, talking with Jimmy. We are the back of the pack. No grand dreams or high hopes, I can barely stay awake, so I pin everything on simply hanging onto George's pace. Too tired to think, to reason, or even feel bad. Oh, I want it bad... to finish, but it looks dim. After 38 hours, I have scarce little energy to muster any real push, especially with the beast of Grant/Swamp coming at me in the dark. I simply put my head down and track George one step at a time. I know that I can take Grant/Swamp, but I also know it will take time... more than I can spend. I think I'm doing well, but how can I really know. My imagination is a trickster, having fun with my reality. What is real and what is imagined? I feel that this is the best climb I have had all day, but still I wonder. I hang on.

We lose light at treeline, just as we stumble onto the chaos of rocks. The ground disappears first, and then the sky, all of it blending from grey to black. We turn on our headlamps then, creating a small world at our feet, roughly 2-ft x 2-ft. Its all rock, jagged & rough, stacked into a wall leaning away from us, with no top. We crawl up it, one painfully slow step after another, with an occasional slip. My feet slide out from under me a few times, one is a graceful easy thing, where I end up on my knees and elbows, my face against the ground. It is not a comfortable position, and yet I close my eyes and fall into an instant sleep for 5 seconds, no more. I am not sure that George even notices. I try to ask him how much further, but I have no voice: dried out, hoarse, weak, the croak drifting elsewhere and unheard. I slide backwards, fall again and again... a dance of exhaustion. How long, I don't know? My perception is skewed: minutes? hours? and then a spot of light moving above us. It has to be somebody on the face. We stop for a moment and look up at the blackness within the darkness. We can't see anything: sky, rock, summit, track... nothing! It is so dark, that I can't see the final climb even though I am on it. I trust George's instincts & when he says strait, left, or right, I blindly follow his instruction. He tells me to go first, thinking he could handle the rock debris behind me more than I can behind him. Attempting to sprint 100 yards on all fours at 13000-ft is tough enough, then add loose rock and sliding scree, and pre-load with useless legs abused with 90 mountainous miles, and it is almost comical. First: there is no sprint, no surge, no push... which means I am sliding backwards almost as much as I am climbing forward. Once, I simply lay my body on the rocks, protecting my face with my arms, and allow them to take me back down. George is in front now, moving much better, faster, easier than me. He gets above me a few body lengths and then I follow his track, but much slower. It all seems so timeless, in a dream-state, falling from my bed, forever, and never hitting the floor. Unexpectedly, I roll onto the summit. Not being able to see anything removes the visual motivators, so it is a shock to suddenly be where I have been trying to get for so long. I am exhausted and yet the excitement of the moment makes me struggle for air, my breathing hyperventilates. I want to lay down and rest, to close my eyes and sleep, but it is raining now. Maybe it has been all along, but I just now notice. Cold wind and rain hits like a sledgehammer, driving me over the other side. We look for a windbreak, but Joel Zucker's memorial rock is all there is and it offers no place to escape.

We start down the other side, but it is wet and more slippery than I recall. Slowly, carefully, I slide down one muddy track after another, both feet on the ground, and one hand also, with my butt just inches above the rock and dirt. The route is easy to follow, but steep beyond my reasoning. Again it takes way too long, the rain, the dark, it all conspires against me. Finally, down off the beast into the lower Ice Lake Basin, George offers me some avocado, which I take the time to eat. But, it is just more wasted time, as it erupts, evicted by my body, It is past midnight and despite my need for calories, the body want none of it. George waits until my body quits convulsing, and then we continue. No time to dwell on it or anything else: we need to go. Being on the downhill side, we are moving quicker now, covering a lot of ground well. We cross the stream on a bridge of aspens and twine, then climb up into the thick band of trees on the ledge between Ice Lake Basin and Kamm Traverse. During the day, this is a lovely retreat, but during the night, a haunted forest, full of mud bogs and fall downs. George sinks to his knees in mud and then I do as well. We are forced over a one downed tree and around another. It might not be so bad if we could see it coming, but we don't know until we are in it, if we are on solid ground or sinking mud. And again, it takes so much longer than expected on this bumbling scrambling obstacle course by two blind men on a pitch black night. There are times when I am hyper aware of my surroundings... but this was not one of those times. It is a near-full moon night, yet it is dark as a cave, and that means only one thing: very heavy cloud cover. Thunderstorms to be exact, but lurking only, and waiting for me to clear the cover of the trees and expose myself on the naked face of Kamm Traverse. There are more mud bogs on the traverse, with the additional pleasure of some very slippery tundra. The entertainment from below is overshadowed in an instant by an enormous thunder boom from above. It rattles my world and seconds later a bright white flash. The skinny goat trail is slightly downhill and a fast track, but goes on much longer than is comfortable, as a few more thunder booms rumble just overhead.

Out of KT, we cross the stream and wander about in the muddy swamp on the other side. It takes a few tries before we work out the correct exit route through the muddiest mess available. Covered in mud, our upward crawl is slow, but steady. A thick growth of tall trees silences the thundering stream, as it slips behind us. Silence wraps itself around us and sings a soft lullaby, effectively driving the final nail into my coffin. I have been struggling to stay awake for days, and this is just another relapse for me, but now I realize that George is also falling victim. He walks right past a turn marker, and when I point it out, he admits that he is struggling to stay awake. Neither of us can keep our eyes open any longer, and I begin to wonder about the danger of our circumstance. I suggest we both lay down a get a few minutes of sleep, but it is impossible. Not only are our feet cold soaking wet from the creek crossings, but now it begins to rain even harder. We both get cold quickly from just a few seconds of inactivity. We cant sleep and we cant stay awake, so we have no choice but to continue moving, however slow. And of course, the clock is still running. The climb begins by the log at the creek and continues upwards on a warding bit of trail, through the tundra, the composite rocks, a few ledges, and then the swamp on the middle meadow. Its all very muddy and messy, and it's raining again, but we are finally at the base of the big tundra climb to the top of Porcupine. We see a light well overhead: Margaret, most likely. I send her my best wishes, also my regrets for not being there with her. She's moving well and I suspect she will continue to do so. She always finishes well, but it will be close. I most likely will not be even near to close. I never really had it this year from the very beginning: too slow, under-trained, and then this overall exhaustion induced drowsiness. I did way too much work the month leading into this race. Had it been training, it might have been different, but instead it was mentally and physically draining non-training. In my own terms, just another excuse, and no excuse is good. You do it or you do not. I am a bit surprised that I am still in the game and will most likely finish the entire course. Despite being too late and unofficial, it still feels important to me to finish. So, I'll continue as best I can and get done as quickly as possible. Joyce is waiting on me and I hate to keep her waiting. I have always said - "It aint about the finish, it is always about the journey". This run may put the official stamp of approval on that philosophy. There is also the pure & simple bull-headed desire to finish what I have started. The flags keep leading endlessly up. Each time I reach the next one, I see another still further up. The faint outline of the highest point appears to be very far away, and I silently hope that its an optical illusion. maybe I'm not going to the highest point, but to some saddle hidden in the folds much lower. Maybe it is just as I wished, but I quit thinking about it long before I get there.

Across the saddle, we quickly continue down into the long valley. It used to be that I'd stop on each summit just to marvel in the sight and partly to revel in taking yet another peak... but I am past that now. Its mostly about the time now, and partly in getting done so I can lay down in a bed and sleep. I can see the final summit, but the valley does take some time to cross. The flags are easy to follow while we are on trail, but once they start cutting left across the wide meadow, they begin to hide themselves. The clouds are still hiding the moon, but we can see where we are going. Putnam is a massive black hulk, directly in out path. We need to approach the left side, rise at an angle, then cross to the far right before rolling over and down the other side. A few more rollers and then we are finally on it, the last climb. Putnam calls to me and I respond. I don't know what it is, but the higher I get the stronger I get. I struggle badly at first, but as we go, I struggle less, until I feel fairly well by the time I reach the flag that finally starts turning us to the right. That's part of the deception of this climb: we are not going to the top! I am in front of George when I finally level out and start moving to the right. I don't know why, but I start to cry. The pain and discomfort have been with me for a long time, and long ago I realized I would not finish in time, so I am ok with all of that. My emotions are as wrecked as my body, running rampant as they please, tears turn to laughter, anger to joy. But at least I am finally done with the final summit. This, where I usually exult into laughter and rejoicing, dwindles to a smile, no more. Usually this is where I turn up the power a notch and get stronger, go faster. The end game is where I typically get better, but, I can't seem to light the fire. Instead, I have a half-sleep dream of me tumbling down the side of the mountain and unable to stop. I shake it away, but it persists. Another irritant is all it is. A hallucination with me in it. Now thats different. I need to steer my myself away from the cliffs.

We do make a run of it, putting some time on the descent down off Putnam and towards the last aid station. They cheer me in, knowing when they seem my light that I am the last remaining runner out here. I come in to good friends, John, Marcy, and Ann. The look concerned and i check my watch. There is but one hour remaining and now I know without a doubt that it is done. Still, I figure to proceed as quickly as possible to get what can be got.

Leaving out of there, we don't talk, but just run, and run hard, falling many times, slipping off the edge a few times, falling on the rocks, and still running. George humors me, knowing we have no shot in hell, feeding the madness that drives me to just keep running. If I could see his face, I'd likely find some sadness in his eyes. George is a dear friend and should easily have been running this race for himself, but for a dead wait list and no room for more. Instead, he runs late with me to a clock that stops turning in just a few more minutes. Sunrise sneaks up on me, my mind elsewhere, such that in an instant, I realize it is morning. No gentle awareness of it becoming light, but exiting a cave by simply opening my eyes with awareness. Down we go, fast and hard to the water crossing and the rope. I keep checking my watch over and over and when I drop into the river, it is done. We take the rope at exactly 6-am.

While crossing the freezing cold creek, the tension leaves my body. it is done. A few soft questions circle round my thinking. They are not hard and demanding, but as a mother to her child. Did I try hard enough? Did I do enough? Too many 'this' and not enough 'that' excuses line up by the dozens, but it is what it is.... a DNF (in time), but still a DNF. By the time I cross the highway, I chase them all off. Life is good. The run was good. I had an unbelievable two-day tour of the San Juans, with no regrets. Well, maybe one... but it is just a mosquito. The game is over, but I remain the last pawn still on board, waiting to be put away. We wander down Knute's Chute, through the wind blown aspens, across the red rock, and the dirt road. Kendall Mountain fills my view as Silverton peeks through the trees. One last uphill to the shrine, but some power comes from the end game, so we walk briskly up the road, through one turn after another. I can see some people before I see the turn. George tells me, it's Joyce and some others.

This one is for my wife, Joyce... who has done everything possible to nudge me round this ring, a seasoned crew, working a boxer who should have retired a long time ago. How can it not be for her? She smiles so sweetly at me each and every time I came back in. She changed my clothes as I nod off to sleep, puts food in my mouth, washes my feet, refills my water, repacks my pack, and all with a gentle touch and a soft word. An infant in her care, she reads my sign and does what needs to be done without asking. She simply knows. She sleeps as little as I do, worries more, drives from corner to corner, waits endlessly, and feels everything I feel. She is magic and so much more. Arriving beaten and battered, she sends me out reenergized with one of her sweet Texas kisses.

She is there again waiting for me and she has brought along a crowd, friends all. And so it finally ends, with George and me, along with an escort of friends walking down to the hard rock in front of the gym. And as is expected, I kiss the rock... and she kisses me back, and then she wraps her arms around me. I'm ok until she starts to cry. I burry my face in her neck and turn for home, arm-in-arm with... The Rock.

Sunday, May 24, 2009

Dalton Wilson - Minimalist Footwear Transition

Minimalist Footwear Transition

Recently I’ve been hooked into the idea that Mother Nature with her millions of years of evolution, more precisely, the last 1.5 million years with Hominids (bipedal primates… US), that running “naturally” makes the most sense. The most common complaint by non-runners or “would-be”s is that “running is bad for the knees”. This untruth in my opinion can be blamed on the fact that most regular modern humans don’t know HOW to run. As ridiculous as it may sound, I have been propositioned by many at a local fitness center to give “running lessons”. Running, the act of putting one foot in front of the other seems to escape those who don’t regularly enjoy this most basic and primitive of athletic expressions. Having only 10 or so years of ‘serious’ running experience under my belt, but at least 6 years of coaching high school distance runners, has led me to believe that the more we try to ‘correct’ a runner’s gait with devices such as orthotics, motion-controlled shoes, and other “new technology” that we actually deprive the body’s natural ability to cope with impact forces and transfers of energy… therefore slowing us down… or worse, injuring ourselves. Although I take no credit in this revelation, as I am only a recent disciple myself, but I am 100% convinced because of my own recent successes that ‘running natural’ is the simplest way of keeping injury-free and running more efficiently.

The basic premise behind minimalist footwear is that it is less restrictive and allows/forces the feet and ankles to do the job that evolution engineered them to do. The more ‘motion-control’ a shoe has, the less the foot can operate naturally. Less shoe = a more natural, less intrusive stride, which equates to more speed. Most ‘running shoes’ are designed with the heel highly cushioned to absorb the impact of the leading foot to take stress away from the knees, ankles, hips, etc. But in actuality, humans don’t ‘naturally’ run with a ‘heel-strike’ that is in need of the cushioning in the first place. This built-up heel ‘programs’ the runner’s mind into a heel strike type of gait. To ‘reprogram” most runners, a “barefoot” regimen is begun to force the participant to learn to land with a mid-foot plant. This style of running causes less stress and negative acceleration forces to the musculoskeletal structures that means faster, more efficient injury-free running. All of this can be fully researched at http://runningbarefoot.org/ . Once I bought hook, line, and sinker into this idea, I found a shoe that fit needs of the low heel that allowed a more natural gait… these being La Sportiva Fireblades. I was so excited about my newfound quick and natural stride, I began to cut down the heel of all my normal running shoes. I found when I did this, it created a few problems. 1) Cutting the heel leaves the EVA foam exposed, which has NO traction when wet. 2) ON brutal downhills of trail, the EVA alone provided no protection from rocks and other hard objects. 3) EVA doesn’t hold up to wear. After some creative hours in my ‘woodshop’, I think I finally found the answer to finding a use for the half dozen pair of training shoes in my closet. The trick is to lower the heel but retain the outsole with the tread.

The following is a description of my experiment with a few pairs of Teva X-1 Control… my favorite trainers (discontinued… of course).

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The X-1 prior to “modification”… high cushion heel commonly found in most running shoes… note the downward angle between heel and toe.

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The X-1 marked with a sharpie to denote the area of dissection.

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I start by cutting a slice from heel to mid-foot with an old “Ginsu” knife… those they used to sell in the 90’s that would cut a beer can then slice a tomato, but I think any sharp bread knife will do. Stay close to the outsole, but leaving a thin layer of EVA attached.

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Next, I cut along my sharpie mark to remove approximately 3/8” of the EVA foam of the midsole.

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Here is a view after the heel wedge and nonsensical lateral lace device has been removed.

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I’ve used “Shoe-Goo” for years, but have found that it doesn’t stick too well to hard rubber, but it does to EVA foam. When peeling the sole, leaving a thin layer of foam to the hard rubber sole creates a good adhesive surface. Before applying the Goo, I put the shoes on… heels a’ flappin’… to make sure there are no high or weird spots. Form here it’s just a matter of applying the goo and duct taping it down for 1 or 2 days.

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Before

After

After the goo sets up, I put the shoes on a bench grinder to finish off the process, removing flares and making things smooth…. Not for the fashioned-minded, but definitely functional and comfy at a mere 8.2 Oz. :^)

Here is the finished product… pancake-shoes… my favorite training shoes… integrity intact, with high-wear tread, now tailored to accentuate my new mid-foot running gait, giving new life to old shoes, relieving my wallet of a completely new “shoe wardrobe”, and sparing my knees and other joints, so I may run painless for the rest of my days.

Wednesday, May 20, 2009

Coach Joe Prusaitis - Jemez Mtn 50mi Race Report

Jemez 50mi
Los Alamos, NM
Santa Fe NF
May 16, 2009
Joe Prusaitis

There are over 400 people running today, spread across the 50 mile, 50km, and half marathon. The 50 milers start at 5am, the 50km at 6am, and the half, 2 hours later at 8am. Our group from Austin brings about 35 flat landers to try their luck on this beast of a race. Another 30 some Texans come in as well to add to the parade. Only the 50 mile group will start in the dark, and some of us will also finish in the dark. I have been looking forward to this race for a long time. I have heard how tough it is, with plenty of great climbs and descents, a great Hardrock trainer. I have no idea how I will do. I have come to give it a whirl and get what I can out of it.

Posse 0.0mi to Mitchell Trailhead 5.3mi : 907 gain / 734 lost
We begin in a mob of voices & shadows. I know quite a few of the voices, but there is nothing else I can make out. It is dark, and once we enter the trees, even darker. We bottleneck down into a narrow rock chute and are forced to stop, to wait for our section of the mob to squeeze into single file. I recognize Dalton just in front of me, without a shirt. I can't make out much, due the tight conga line and the narrow beam of my headlamp, my attention is on a spot of trail just in front of me. We are on smooth single track, scattered with rocks, uneven, and skipping about at random. I get the gist our our route from the general direction the lights in front of me are moving, but the trail surface requires constant surveillance. It isn't too bad, but it wont take much to put me on the ground.

Mitchell Trailhead 5.3mi to Guaje Ridge 7.1mi : 1540 gain / 170 lost
Our dry creek-bed turns to a 1500 foot switchback climb to the top of the ridge. Our 1st major climb. Most of us have bunched up as people do on long climbs. The sun rises on this climb, so it's easy to pick out the packs of 4 and 5 people each. Matt, Henry, & Stuart are in the group with 4 others just ahead. Dalton & I are in a group of 5 also. The sun reveals a series of high ridges cascading off into the distance, each a different shade of green, with the sunlight cutting a sharp line across them from its perspective just over the horizon. Oh yea, this is what I came for: the views, the camaraderie, and the feeling of being part of it.

Guaje Ridge 7.1mi to Caballo Base 10.1mi : 835 gain / 1050 lost
The trail falls quickly off the high ridge, too quickly. it is way to steep a drop. My toes are crammed into the toe box of my shoes and canted toward the downhill side. I stop for just an instant to tighten the boa crank on my shoes as snug as I can, but that is the beauty of the boa, it only takes a second, and then I am moving again. A few people immediately in front of me are really struggling with the descent, grabbing trees, and tip toeing down a few of the grades carefully. I blow by easily, having been dealing with this process for years. I usually run very quietly, but in these instances, make as much noise as possible, just so they know I am behind them and coming fast. Some step aside and some do not. I get around them anyway. When the trail opens up in front, I stride out and go even faster. The trail is very twisted with steep loose dirt slides at almost every switch. It is too steep to descend slowly without sliding. The trick is to move quickly on steep descents, if you can. At the bottom is a beautiful narrow shaded valley, thick with trees and a dense undergrowth. The trail leads directly to a concrete dam with a 12 foot metal ladder attached. It looks so out of place. With both water bottles in one hand, I climb the ladder, one handed, swing around the side on top and continue into the dense forest growth. The trail weaves itself into the mountain stream, so I hop over the bubbling brook at uneven intervals. Its cool in here, dark and green, a lush hideaway. I catch glimpses of others up ahead as they appear and disappear as quickly: mountain spirits watching to make certain I don't do any damage. They'll soon realize the only the damage I'll do is self inflicted. And then, I am find a haven of people in a place that seems to be a long way from anywhere.

Caballo Base 10.1mi to Caballo Top 12.1mi : 1771 gain / 45 lost
This is the 2nd major climb, so I sit on a rock to take a short break. Andi is working the station, so we visit while I eat. The lead 50km runners are already going up and the lead 50 milers are already coming down, so this is going to be a very awkward section, trying to climb, breathe, and dodge people going past in both directions. The dynamics of all the interaction will make it much more difficult. Its one big continuous climb to the top of the mountain, only to turn around and come right back down. I begin, and as I do, I find Henry right there with me. I try to focus on a comfortable stride that is short and easy, attempt to control my breathing, and unsuccessful at both. A comfortable rhythm evades me. It is impossible! People coming down and the people going up are all faster than me, forcing me aside again and again. No rhythm is found in the constant starting and stopping. Henry climbs much faster than me so he pulls ahead now and again, but we're both forced to break, and the unevenness of it all keeps us close. It is good to see all the friends go by Its cold on top, the wind blowing hard through the open summit meadow. I check in, turn instantly, and start back down. The climb took 1 hour, roughly, and that surprises me. It seemed so much longer.

Caballo Top 12.1mi to Caballo Base 14.2mi : 45 gain / 1771 lost
We certainly make much better time going down, but still, the interruptions are almost as constant as they were going up. Its easier to breath heading down, so the misery switches from trying to breath to protecting the toes from the steep descent. My shoes seem to be coming apart, the seems have busted out of the upper around the toe box, so my feet are sliding inside my shoes, so the boa cranks are pretty much useless now. Rocks and dirt fill my shoes, but even if I stop to drain them, I'll simply pick up more of the same. I keep going, with Henry right behind me. We pick up Fred near the bottom and also stop to kiss Joyce. She's running the 50km, so I have an hour lead on her. She shows off a nice long bloody cut on one leg and says she is having a great time. We wish her well and continue down, as she goes up. I stop at the bottom to check my shoes, but they are hopelessly trashed, both of them. There is nothing I can do, but ride em out. I do not have a spare pair.

Caballo Base 14.2mi to Pipeline 17.0mi : 1169 gain / 222 lost
The three of us leave together, but Fred is moving much better than Henry and I, so he quickly disappears ahead of us. It doesn't take long before we begin the long climb up out of the valley on a long set of switchbacks. the 3rd major climb has me stuck in granny gear, plodding along in a very slow and methodical manner. My speed is so slow that Henry easily walks ahead. Eventually and brainlessly, I top into a deep forest, where the trail flattens into an old logging road just under 10,000 ft. I am doing better with the altitude on a flat trail, so I start running again, but Henry is really struggling with the altitude, so I catch up to him again. Together we stroll down into the aid station. I drop my headlamp & sopping wet bandanas, drink some juice, and walk out with a turkey & cheese rollup.

Pipeline 17.0mi to Valle Grande 21.0mi : 49 gain / 1009 lost
We have been riding high up on ridge of mountains, and will circle back around to get back up to it again after 18 miles, but now we are diving off a cliff into the Valles Caldera National Preserve. The drop from the rim into the caldera is not only very steep, but also coated with loose dirt and rock. It is near to impossible to stay on your feet for the initial 30 yards. With no purchase for your feet and nothing to grab ahold of either, an incorrect route could take you tumbling down the mountain. Henry and I go over and down with water bottles in one hand and a cheese rollup in the other. A woman on the brink lets us pass, nervous about what to do. I lead, and immediately my feet slip out from under me. I hit the ground hard and slide another 10 feet further. Up again, I look for a better track, left and then right, switch back and forth a few more times before staying near to the trees on the right side. 100 yards down, I stop to wait for Henry. Another 100 yards and the ground begins to tilt up under our feet. We follow a faint single track that becomes a dirt road, flat and slightly downhill. We are in the caldera and it is beautiful all around us. The land opens up on either side, with a road going off to the right. There are no markers, but I know we need to stay left. We check the map to make certain. We are in the Valle de los Posos that should continue strait down into the wide Valle Grande. The rolling road is mostly downhill, so we run a bit and walk a bit. There are a few close behind us, but nobody out front. Looking for some confirmation we are on track and finding none leaves me feeling a little uneasy, but we agree that this looks and feels right. we keep on heading down and then a chalk arrow pointing left provides the warm fuzzy I was looking for. Not long after, the aid station. appears off in the distance.

Valle Grande 21.0mi to Pajarito Canyon 28.7mi : 1598 gain / 2444 lost
This next section seems like it has it all. A very large climb, a whole lot of descent, and a very long section as well. It begins so innocently, crossing a native clump grass prairie that is a lot further to cross than it first appears. It is wide open with nothing more than grass and a few rocks. The route is marked with flags and moves strait ahead towards nothing in particular. I tell Henry that I plan to take a break when we get into the tress, not realizing the trees are a lot further away than they appear. When we finally do fold into the trees. we pull up and sit down in the shade of a large pine, where I lie back on the soft grass and close my eyes. The wind is cool and it is unbelievably beautiful. What a wonderful place to be! Taking my thoughts off the task at hand for just a moment seems to give me more rest than a full blown aid station pit stop. A few people go past us before we pull up and begin again. We climb straight up through the trees to a rock field. Its a massive jumble of big jagged rocks, nothing smaller than a large suitcase and overgrown with green moss. I love to play about on rocks, and dance easily up and across, but realize it isn't near as much entertainment for Henry. Once across, the trail continues strait up, parallel the rock flow, and relentless. Reaching the the summit proves to be just the first of a few false summits, no more than a saddle. Into a high open plain, filled with rough grass and a few scattered wind beat trees, the route turns, bending at an angle back around to the left, heading towards the highest point. Each turn, expecting to finally top out, only discovering another false summit, we seem to slog onward and upward for a very long time until Henry and I along with two others do finally find ourselves at the top of Cerro Grande. All of us stop and stare at each other for a moment, wondering if it can possible be true. And then I start down the other side. A rough, fresh made route marked thru the trees, steep in places, with fall downs to climb over and go around. It isn't much of a trail and the flags are few, so we wonder a few times if we are still on, but I hold to the same general direction til we finally hit a wide open field down low. A guy shooting pictures waves us over in his direction. The route moves past him. We've already covered a good distance but we still have a long way to go. It all seems bit too much. The way our route constantly winds about, taking the most difficult ascents and descents, it doesn't seem possible for us to get to the 5pm cutoff point in the amount of time we have left. With all the second guessing and doubts, it comes as a great relief when the trail suddenly opens up to us a glorious easy single track that bends at just the right angle to really cut loose. Our skinny single track wends its way down through an amazing oasis, a thin valley filled with tall trees and abundant shade. My legs sing with the pleasure of an easy descent to stretch out the tight muscles and relieve my aching feet. For miles we go and wonder how much longer it will stay this way. I dont want to stop, dont dare stop, and then I see the barb-wire fence dead ahead. Another runner is standing there looking at it, searching up along one side and down along the other. A single flag is on the other side waving at us, confirming that we must indeed find a way over the fence. There is no other obvious way, so we help each other across, and in the process, stack a few rocks to make the climb a little easier for the next person. There cant be more than a few runners behind us, but at least we might help them with this hurdle. Again we renew our downward flight. It all seems so easy until we finally reach the bottom and start to bend upwards once again. Its a jeep road, and a little confusing, so with map in hand, we slow down but keep going up. A few twists and turns later, we eventually wander into the longest aid station, very happy and pleased with ourselves.

Pajarito Canyon 28.7mi to Townsite Lift 32.6mi : 1281 gain / 54 lost
For the first time, we become acutely aware of the time and the thin chance we have of making the cutoff, still two aid stations away. We have 3 hours to cover close to 8 miles and 2 very big climbs. Besides the last bit of downhill, we have not been making good enough time to make it. The route out seems easy at first, a gradual climb, small ups and downs, but nevertheless going constantly up. My energy is renewed from the last long downhill, but is it enough? The trail seems to wander about in one direction only to head off in the exact opposite direction. The rhyme and rhythm of it, I just cant make out. I dont really know which direction the trail will eventually take us, and I have the map in my hand. Henry and I talk about it at length as we continue to climb and make our peace with the real possibility of not making the cut off of 5pm at the Ski Lodge. The reality of it is that we are right on the edge and depending on how tough the next climbs are will determine if we will make it or not. Making any real push seems beyond our abilities right now, but we continue as best we can regardless. The trail is dirt at first, from trail to road, then off road into a fresh cut track through a new forest of stunted trees and uneven prairie grass humps. No idea which way it will turn next, but we can hear road traffic nearby. It takes us about 1.5 hours to finally reach the next aid station at the lift. Usually, everybody is pretty upbeat when we come in, but this time, it feels different. I think they know we are too late to do the next section in time. The conversation is friendly but reserved. We're told we have 1.5 hours and its strait up for the next 2.7 miles, and the downhill after it isn't much fun either. I feel as they do that is not likely, but I simply have to see fro myself, so we simply check in and right back out.


Townsite Lift 32.6mi to Ski Lodge 36.2mi : 1409 gain / 1173 lost
As we start out, Mike comes out of the trees and walks in. It is good to finally see him, but he is now on the same bubble we are. We dont wait for him, we cant, also figuring he has caught us and must be moving faster than us anyway. We leave the base of Pajarito Ski area and start going up, heading to the very top. Its all uphill, bending back and forth, crossing two very steep ski runs and then occasionally going strait up. Mike catches us near the summit and we take a short break. When I start again, Mike & Henry dont follow immediately. I dont want to stop again til the top, so I keep moving. Once on top, I sit down to wait for them, only to have Ulli come out on top instead. Ulli tells me we have 28 minutes and can make it if we keep moving. We must go, he says, so I get up and go with him. We drop down and then back up again, then crossways and up some more, passing a big blue bench, and then up some more. It all seems so confusing with flags everywhere and going all around the mountain top. Finally we start to drop strait down the middle of a very steep slope. Ulli says we have 18 minutes, so I start to run strait down. My toes scream, the ankles whine, my legs & knees post notice that what I am doing is not good for anything but getting off the mountain in the quickest way possible. Down and down I run until I reach a cross road that leads me round a group of trees and there is the lodge. I have minutes to spare and am completely in shock that I have made it. I am 36.2 miles in and it has taken me 12 hours to get here. Robert is there and tells me I need to hurry. Get in and get out, you have minutes! I am exhausted, but what about my friends.

Ski Lodge 36.2mi to Pipeline 39.1mi : 629 gain / 293 lost
Ulli comes in 1 minute later. I check out and walk just far enough to make certain I am removed from the station, where I stop and wait, looking back up the mountain to see if they make it. Minutes later, Mike is running in. According to my watch, it is past time, but I dont know for certain when I walk out with Ulli. Is it a done deal? Are we the back of the buss, the last people to make the 5pm 12 hour cut at Ski Lodge? There are no more cuts for the final 11 miles, so there is no longer any reason to hurry. According to the aid station chart, there are also no more climbs of any significance. Relief floods thru me and I relax. Ulli and I saunter along the trail, chatting comfortably, having a wonderful relaxing time. We hike up the trail talking of things gone by and other odd news, alongside a beautiful wide field. I wonder about Mike and the others and turn to see Mike coming up behind us. I am very surprised to also see the others too, coming up behind Mike... Henry, Diana, and Jeff. They all made the cut! And we are all together, the entire back of the pack bringing it in as one. A joyous reunion and an uplifting feeling washes over me, knowing that Mike, Henry, and Diane also made it. I had no idea Diana was even close. We catch up on each others stories on the gradual climb across the open prairie and into the forest. In short order, we all roll together into the next aid station.

Pipeline 39.1mi to Guaje Ridge 42.8mi : 316 gain / 1048 lost
Fred is there and joins us when we leave. With some warm clothes and a headlamp, our parade heads out, walking down the road with 7 miles to go. Its a rough dirt road with a few big rollers, and we split up into each of our own easy paces. Somebody says something about all of us coming in tied for DFL, which draws a good hearty chuckle, but it is no more than a thought. There is no way that this well used group of thoroughly abused runners can manage to stay together. It is beyond any of us to do any thing that requires a thought or a plan. Mike and Diana go ahead, separating from us quickly, then Ulli and me next, walking, but walking much faster than the group behind us. Henry and Jeff next, followed by Fred. The rough road turns to rough single track that bends downhill all the way to the next aid station. As we approach the station, Ulli and I find that Fred has tucked in behind us. Our mixed band of dead last runners accordions along such that Diana leaves as we come in while Henry and Jeff come in as we leave.

Guaje Ridge 42.8mi to Rendija Canyon 48.1mi : 36 gain / 1792 lost
The single track continues downhill with Fred looking for the next best place to unload himself. Fred seems to be looking for something specific, and after 30 minutes or more, I ask him about it. As trail runners, the perfect place seems to be pretty easy to find, so I'm confused why he doest just go, if he needs to take care of business. Poor Fred has been dealing with this all day, such that he is looking for the same perfect place on the return trip that he stopped on the going out trip. Fred, we have a different route going back than we have coming back. Its a different trail. The meaning of it finally hits him when he realizes that he is not going to see the same spot. Seconds later, he steps off the trail. I feel so bad for Fred, but it is funny too. Ulli and I keep going, and I try not to laugh.

As the sun drops over the horizon and the moon begins to light our way, we drift thru a burned our dead tree forest. The thing most notable about this forest of the dead is the sound the wind makes as it whistles thru the many holes in the black hulks. It has the sound of somebody whispering just on the edge of understanding. I find myself canting my head so that I might catch a word by tuning my head at the right angle. Its not all that ugly or ghastly as much as it is interesting. Soon after the burn, we pull up on Diana. I get involved in conversation with Diana and without realizing it, have picked up my pace and dropped Ulli. Diana and I meander down a dirt road, following a few well marked turns, and then it is dark. I know that everybody is close, but in the dark, it feels as if we are all alone. We go without lights for a bit under the moons half light, until we drop down into a dark slot, where I start to worry a bit about missing a flag or a step. I've been dragging my feet for some time, thumping into one rock after another, without much of a concern about it, until now in the dark and a deep canyon off my left shoulder. As soon as I turn my headlamp on, i start thumping into everything. I need to get adjusted to using the light. It certainly lights the space in front of me, but everything peripheral has disappeared into blind darkness outside the beam.

The wind has been intermittently blowing off and on all day. For minutes only, it blows hard and cold, then it is gone, leaving me hot and sweaty. My gloves are either in my hands or on my hands. I left my wide brimmed hat at Pipeline and now wear a pullover do-rag with headlamp. I have 2 shirts on and a rain jacket wrapped around my waist. The rain seems to have been right on the edge all day, raining for a few drops only and then nothing. I have felt it more than a few times all day, but it has never busted loose. For me, it has been almost the perfect weather. We finally roll into the last aid station before the finish, but have no reason to stay. They are a cheerful bunch playing on a christmas them, but its only 2 miles to done, so we leave quickly.

Rendija Canyon 48.1mi to Finish 50.0mi : 426 gain / 206 lost
We start with a nice little climb, a few switchbacks, up and out. It is so dark, my world is reduced to the small beam directly in front of me, and no more. Diana and I rise up and then it becomes a gently rolling trail on in. Arrows point in both directions on the ground indicating I am going the correct way... this being the return route that was the same trail that I went out more than 16 hours ago. I didn't see anything then and I still cant see anything now. There is little to remember and my senses are more tuned to the pain in my feet than in trying to recall bits & pieces of trail I may have glimpsed on the way out. Diana remembers this much better than me, having seen this in the daylight last year. I stay on task with the trail marking and she has good recall, so between the two of us, we manage to stay on route without any hiccups. The final climb finally does arrive as we start up and out of the creek through a tight rocky chute with so much rock on both sides that my knuckles drag on both hands. Possible I have regressed to my neanderthal roots. I hear a voice just ahead in the dark saying 'congratulations' and I know it is Joyce. We are pretty much done and when she sees it is Diana & me coming in, she runs ahead to lead us the final 50 yards or so, around the corner and across the finish line. Most of our friends are patiently waiting for us and have been there for many hours. It is a pleasure to be done and a pleasure to have done it. What a treat to have so many friends there to share in the accomplishment. It simply adds to the enjoyment of it all.

The course is one of the prettiest I have been on, the weather would be hard to beat, and the race one of the most difficult I have attempted. 16:40 to cover 50 miles is testament enough for me. It wasn't my best day, my own training was lacking a bit, but we all carry a few demons on these adventures, so I was very happy to finish the entirety of it. I wasn't sure I would make the cutoff. Actually, I was pretty certain I would not. The panoramic views were gorgeous all day long. There was not a single section I did not like. I could have stopped anywhere and did, just to enjoy the spectacular views all around. The high desert mountains seem to hold a special bond for me for some reason. I thought the scenery breathtakingly beautiful for the entire route. The Caldera, Caballo, and so on. I had the real pleasure of spending many hours with so many dear friends. Hours on end with Henry Hobbs, Mike Sawyer, Diana Heynen, Ulli Kamm, Dalton Wilson, Fred Thompson, and others. The journey was sweet, the struggle real, and the reward - priceless.

Sunday, May 10, 2009

Zane Grey 2009 (Larry King)

I have been to Zane Grey once before. It was my second 50 miler and it was a doosy. I ran it the only year they ran it from East to West, which is, supposedly, the “easy” direction. But the finish times that day didn’t reflect that. It took me 15:17 to finish and still, to this day, is my proudest finish because I had to fight for every step from mile 17 to the finish. I haven’t had to go so deep within myself to muster the will to finish anything in my life like I did that day. And, that is what makes it so memorable.

My training leading up to Zane Grey was directed by Paul DeWitt. Since I was so focused on running my first marathon this past February, my trail running suffered. I had become a road runner and spent 6 days a week running roads in the Northwest Hills of Austin. It came to a point where I was looking forward to the marathon more for the finish than the actual race, mainly, because I knew once I crossed the finish line, I would officially become a trail runner, again. Plus, I was on the razor’s edge of injury and dealt with a calf sprain the last month in preparation for the marathon. After the marathon, I spent two solid months trying to prepare as best I could for Zane Grey. Due to my visitation schedule with my son, I had to get creative with my long runs. On the weekends I had my son, I did no Saturday run and, typically, began my Sunday run after 5pm. Doing the math, it’s not difficult to determine I was finishing very late into the evening. On the occasions where I had back to back weekend visitations, I would do back-to-back runs on Wednesday and Thursday nights. Obviously, not ideal, but one can either give up on training adequately or improvise and make it work. The remainder of the weekly training consisted of a tempo runs (flat on road or trail, treadmill cut-down, treadmill incline up to 7%) interspersed with easy days and form drills. My first few weeks after the marathon were difficult miles. I had lost my trail legs and felt like a new-born fawn learning how to walk for the first time. I remember how much my ankles hurt after busting a hard tempo run on Forest Ridge.

I had a lot of nervous energy on race morning. I was eager to get going and the 5am start had to be the most low key beginning of any race I have experience. My goal was to break 11 hours, but more realistically I was shooting for 12 hours in the back of my mind. I knew it was a stretch, but I didn’t care. At the start, we all headed out like a herd of turtles, almost immediately, onto the initial wide single-track. It was still pitch dark with just a very slight hint of the approaching dawn on the lowest portion of the eastern horizon. I stopped using my flashlight early, since there were so many others with a light. The first climb of the day came soon and I noticed my heart rate was a little high for the effort and the altitude. It reminded me of the day before the race, Olga and I had walked the first mile of the course and I was breathing hard. That concerned me since I was barely above 5,000 feet and that is, typically, sea level for me based on my past experience. It was a long conga line all the way to the top. I made it into the first aid station (Geronimo) at 8 miles between my two time goals. I continued the same pace for the next 9+ mile stretch into the next aid station (Washington Park). I was really working on holding back and being ultra conservative with my pace. My original plan was to pick up the pace after mile 17, but I was afraid to commit. I have a healthy dose of respect for the course, even if I don’t remember much about it other than I suffered greatly the first time. But, I do remember how difficult the miles from 17 (Washington Park) to 33 (Fish Hatchery) would be, based on what I’ve read and personal experience. I was, also, pleased that I had trained on the identical running surface for the past two months in Austin. It made dealing with the rocks more manageable. During my long training runs, I had created a route specific to what I knew I would encounter on the race course. My nemesis for the day would be lack of hill training. It was the most underprepared I had ever been for hills, and that made me nervous in the weeks leading up to the race. The only difference between the Zane Grey rock and Austin rock was at Zane Grey, they’re all loose and unstable to step on most of the time. Austin is, mostly, solid limestone. Probably the best decision I made that day was to run in the La Sportiva Fireblades. Those shoes worked flawlessly during the race and gripped the rocks flawlessly. There wasn’t a place I wasn’t afraid to put my foot for fear of slipping.

The miles between Washington Park and the Fish Hatchery were long and arduous. There were times on the trail where all I could do was laugh and smile. It’s really difficult to put in words or pictures just how insanely rocky the course is in places. In addition, if there wasn’t flagging on the course, it would be impossible to even determine where the trail was located. This was especially true in the grassy areas where everything looked the same. I made it to Hell’s Gate (mile 23 or 25, depending on who you talk to…) in 5:29. The aid station volunteers said I was halfway there. I jokingly disagreed and told them the halfway point was at mile 33. I stayed just long enough to fill my bottles and headed out directly into a climb, bushwhacking my way up the trail through the Manzanita, Gambel Oak, and occasional sticker bush. I knew the next 10+ mile section was considered one of the most difficult parts of the race. I had tempered my pace until Hell’s Gate hoping it was ensure I had enough in the tank to finish without struggling too much. I knew the first half of the next section was the most difficult and I continued to be conservative with my effort in hopes of preventing a complete unraveling before the finish. I, honestly, don’t remember much about this section, other than getting passed by many runners. I continued to struggle with the uphills and had to force myself to take gels. I try to keep my nutrition plans simple. Drink at least 20oz fluid (containing electrolytes) each hour and take a gel every 30 minutes. Plus, an S-cap every hour, too. The goal is 300 calories/hour. Thankfully, it seems to work for me. I made it to the Fish Hatchery at mile 33 unscathed and feeling great. Probably too good. I spent way too much time organizing for the next 11+ mile section, but I wanted to get it right before I left for the trail. As I walked down the road to the trail, I eyed a volunteer carrying a bag of ice. It was at that moment I wanted to jump into an entire pool of ice. I was smiling and keeping up my spirits. She commented on how strong I looked. Maybe, I am a good actor.

Not too long after hitting the trail, my spirits took a severe downturn. I really didn’t want to deal with any more ridiculously rocky climbs where bushwhacking was the standard practice. I began to feel like Moses in the wilderness. I questioned why I was out on the trail. Why do I run these distances? Am I really cut out to do this stuff? Am I really a runner? How is Olga doing? I hope she’s doing well, since it’s her first big test since last Fall’s femur stress fracture. On occasion, I would look behind me to take in the views and see if, by chance, Olga was there. I had thoughts that if she caught me, I would tell her to keep going and leave me to my own self pity. As, I continued, I continued to get passed by other runners. I was seriously considering dropping at mile 44. I didn’t see the point in finishing. As I trudged along, I forced myself to stick to my nutrition plan. I realize that we are most vulnerable to neglecting our nutritional and hydration needs when we begin feeling bad. Eventually, something clicked. I don’t know what it was, but I felt a sudden burst of energy. On every flattish section and downhill, I began to run strong. The more I ran, the more I wanted to run. And, the trail seemed to get easier the farther I went. I was looking around more at the gorgeous scenery. It was breathtaking. And, then, I began passing people. And, it was great to hear the encouragement from others as I would pass by. My legs felt fresh and all I could think of was how much fun I was having out in the forest. Once in awhile, I would begin yelling and hollering to the wind. I felt reborn. I was climbing up the hills very strong, as if they were the first ones of the day. I made it into mile 44 (Christopher Creek) with a smile on my face. The section I just ran were my fastest miles of the day, thus far. I, quickly, refilled my bottles, ate a gel, and ran out of the aid station.

I continued running strong and passing some more runners. I felt bad passing a few, because I closed on them so quickly, that I startled a few of them. I apologized as I passed. After crossing a creek, the final big climb began. After fifteen minutes without seeing a yellow ribbon, I became concerned I was not on the correct trail. Eventually, I stopped, and began walking and jogging back down the trail. I had passed a woman earlier and wanted to wait for her to see if she came up the trail. After a few minutes I saw her down below and yelled to her, asking if I was going the right way. She said “yes”, and mentioned she remembered this section from last year. I turned and began running, again. After, about 10 more minutes, I, finally, saw a yellow ribbon. Whew! I continued running and even ran a few of the shorter uphill sections. The late afternoon light was emphasizing the terrain quite beautifully. I looked at my watch and knew I had a slim to none chance of breaking Olga’s best of 12:15. All I could think was, “she’s a bad ass!”. As I crested a climb, a man sitting on a rock watching the runners said it was 10 minutes to the finish. Damn! I, immediately began running, since I thought his estimate was based on walking pace. Those final 6 miles were the fastest of the day for me. As I was running along the trail the trail turned hard left and I saw a group of people sitting on large. It was at this moment I realized it was the finish line. I was smiling and happy. It is a unique way of finishing, not knowing until the last hundred feet, or so, that you’re done--12:36. Definitely, not my goal finish time, but I was very happy with those last 17 miles. It was the strongest I have ever finished a 50 miler. I have to admit, I really like the Zane Grey course. I’m already entertaining the thought of when I’ll be back…

Monday, May 4, 2009

Jester Adventure Run for Project Schoolhouse

Date: Friday April 3rd 7:30 p.m.-Saturday April 4th 7:30p.m.
Location: Jester Blvd. Hill
Elevation: 300+ ft. climb and descent
Mileage: ½+ mile-from first parking lot entrance to Anaqua
Goal: 50 repeats/50 miles(15,000+ ft. climb and descent) within 24 hours
Actual: 60 repeats/60 miles(18,000+ ft. climb and descent) in 22 ½ hours
Weather: Incredible weather Friday evening, but warmed up quickly on Saturday-too hot in the afternoon
Fundraiser Total = $3,200

Typically, most people, including myself, thank those that support our adventures to close a report. However, I would like to change things up a little bit and start my report by thanking all those that played a significant role in my fundraiser and adventure. To my wife, who was there to support me for all 22 ½ hours, my parents and Gramps, my brother, Dave, my sister in-law, Kris who was incredible in getting the Jester community involved and continually asked how she could help, my little nieces, especially Kaeley who did a hill repeat with me, my in-laws Becky & Mac McWhorter, Thomas Barker(Director of Project Schoolhouse), Team Traverse: John Reynolds, TJ & Kara Thomspon, Brad Quinn, Josue Stephens & Paula Ring, Diana & Robert Heynen, my coach, Joe Prusaitis, HCTR, Chris Bennett, Seth Galton, Adrienne Bay, Doug Williams, Robert Melendez, Derek Purvis, Gabe Ayson, Laurie and David Byrne, Laura Tharp, Stephan Lips, Shan Rooney, John Schloegel(ND Grad!), Bhavesh Patel and his son, Chris Anderson, Kev Zonana, Gail Simmons and the Jester community at large. There were many Jester residents that provided encouragement and donated money. Thank you to everyone!

A few months ago, our team, Traverse Trail Running, met to talk about our philanthropic goals for the next year or so. It was decided that we focus our efforts in conjunction with “Project Schoolhouse” to help fund the building of schools in impoverished areas within Nicaragua. I wanted to make an immediate impact and came up with the idea of doing a training run in preparation for my goal race in June, the Bighorn 100 Miler, in the mountains of Wyoming. In addition, I could simultaneously raise money for “Project Schoolhouse” and make a dent in our team goal of raising $40,000 to build a school from the ground up. I thought it would be cool if I got my students involved in the fundraising aspect. I told my 4 classes that the class that raises the most money would earn a pizza party. The students seemed excited and their effort to raise money exceeded my expectations.

I really wanted the run to be unique and prepare me well for Bighorn. Since Bighorn is in the mountains of Bighorn National Forest and includes 18,000 ft. of climb and descent, I decided it would be fitting to throw down some hill repeats….for 24 hours. I chose the intense hill on Jester Blvd. because I believe this is where my love for hills initially began.

Several years ago before I moved down to Austin, I visited my brother, Dave and my sister in-law, Kris. My passion for running at this time began to take off and I was running at least 5-6/week. Dave and Kris just moved into the Jester community. After I arrived in Austin, I immediately asked my brother about good places to run in his neighborhood. He told me about the hills in his community: Lakewood had a couple of good rollers to it and Beauford was steep and intense. However, he thought that Jester was the toughest hill among the three. As we drove up the hill, I was surprised at the elevation, but my perspective was skewed since we were driving a car. I thought to myself, ‘this hill can’t be that tough to run up.’ I voiced my opinion to my brother and he responded with a sarcastic, “Good luck!” I looked at this as a challenge and had to give it a try. Later on in the day I went out for a run. I warmed up on the flat sections of the neighborhood and then shot down the hill of Jester. My goal was to run all the way up to the top, which is about a ½ mile before it flattens out and gains about 300+ ft. in elevation. The first few 100 yards were not too bad, but this changed quickly as my lungs started to burn and my legs felt as heavy as tree trunks made of oak. I think I may have reached the halfway point before I was forced to walk the rest of the way to the top. That sparked a fire inside me and I was determined to come back and run the entire hill. The challenge of hills, for me personally, is very rewarding no matter how much it hurts. Who would know that years later I would attempt to do 50 repeats in the span of 24 hours? Granted, my plan was to power walk all the ups.

The work week came to a close. I drove home where I gathered my belongings and everything I needed for my adventure. I kept telling Katie how nervous I was. This feeling that infiltrated my body was ironic because I was not shooting for a PR or competing against anyone. It was me challenging myself with the unknown. I had absolutely no idea what to expect and I certainly did not want to let anyone down. The more I reflect; the fear of the unknown and possibility of failure were two motivational forces and certainly accounted for my nerves.

I spoke to my coach, Joe, beforehand and asked him for advice and suggestions. He told me that I needed to be especially careful on the downhills due to the excessive pounding on my quads and toes. He recommended that I bring a couple pair of shoes and run the downhills in a zigzag manner to work other muscles in order to avoid direct impact on my quads. I decided to go with my trusty Montrail Masai’s and had some New Balance road shows for back-up. My nutrition would consist of Spiz, pretzels, Ensure, bagels, beer(you may laugh, but it had a calming effect on my stomach when it wasn’t feeling right) and I would take 2 salt tablets every hour.

With about 10 minutes to spare before I started my journey, Katie took a couple of pictures of me standing above the enlarged Jester sign on the corner of 2222 and Jester Blvd. Katie was my one-person crew and I had everything I needed in coolers at the bottom of the hill. I began my first hill repeat at 7:30 p.m. sharp, and I power-walked up the hill, going against my urge to run. As I reached the apex to turn around, one of my co-workers, Laurie drove up and gave me some words of encouragement. I turned around at Anaqua(the top of the hill) and zigzagged conservatively down completing my first repeat/mile in 12 minutes. As I descended I saw my Mom and a fella I have never met before. I was greeted by Thomas Barker, Director of Project Schoolhouse. We chatted briefly and Katie took a picture of the two of us. It was cool that he came out to support my run. During the next 8 repeats, I was in a groove. My parents, Katie and Thomas set up a couple of signs that promoted Project Schoolhouse that were well lit.

I got a nice mental boost anytime someone came to support me and just hang out. Seth and Chris arrived about an hour into my run. They were awesome because they not only were there to support me, but they gave Katie some company past midnight. They even returned the next day to see how I was doing! Shortly after Chris and Seth, Brad arrived. Brad did 3 repeats with me and Josue and his dog, Otis, joined us for 2 of those. Other people that came out to support Saturday evening were my brother, Dave, TJ and Kara, Paula and Robert Melendez.

Seth joined me for repeats 15 and 16, which was around midnight. It was around this time that my stomach was giving me some trouble. I decided to pop open a beer. It gave my stomach a calming effect, much like taking Pepto-Bismol. I was pleasantly surprised by the results and beer became part of my nutrition for the next 18+ hours.

During repeats #17-20 was when I hit somewhat of low point mentally. I started to think about the magnitude of what I wanted to accomplish and I was not even halfway to my goal. After repeat #20 I changed out my Montrail's and put on my New Balance road shoes. My Montrail’s were working well, but I decided it was time for a fresh pair of shoes.

Enter, my friend, Derek Purvis. His arrival and joining me for 6 hill repeats from about 1:30a.m.-3:00a.m. got me back in a positive state of mind. In addition, it was nice to have someone with me when people were driving home from the bars. I am happy to report I did not have any close encounters with vehicles, although there were a handful of cars that came up the hill pretty quickly.

When Derek left I was beyond the halfway point. His timing could not have been better and I was very grateful of his support. Up to repeat #26, my quads and feet were doing well. Once Derek left, Katie said she was going to get some sleep in the car. Unfortunately, she was unsuccessful in her attempt and only slept for about an hour or so. From about 3:00-4:45 a.m., I was on my own. I would have to say that this was my second low point of my adventure, but it did not last long.

As I was walking up the hill for my 31st repeat and pick-up truck pulled up along side of me and a woman yelled out of the window, “You need some company?” Diana hopped out of the car and joined me for 3 repeats before she and Robert drove to Bastrop State Park for a training run. Once again, this gave me a mental boost! I was very appreciative that they literally went out of their way to come out to support me so early in the morning.

Robert and Diana had to leave and before I knew it John showed up with breakfast tacos! I refueled with a couple of potato and egg breakfast tacos and we cranked out 8 hill repeats together. It was only 9:30 in the morning and I hit 44 repeats. I knew I was going to hit my goal. The sun came up and I could tell it was going to be a hot day. I did not want to stop after I hit my goal of 50, but I was not going to trash my body in the heat. I decided to go for 60 repeats and reassess once I got to that point.

John had to take off and I ripped off a few more repeats solo. Gabe was on a training run and joined me for repeat #48. I did # 49 on my own and then my Mom joined me for hill repeat #50. It was definitely special to reach my goal, but it will be a lasting memory because I experienced it with my Mom. She was a trooper. At one point she did not think she would make it to the top of the hill, but I told her we were in no rush and I knew she could do it. I finished #50 before noon and celebrated with a beer.

I was glad to hit my goal earlier than anticipated because it was starting to get hot and I perform horribly in the heat. The last 10 repeats were very laid-back and several people came out to support me. Katie joined me for #56-that was certainly memorable! #58 was really cool, too! My niece, Kaeley, my brother, Dave and Diana O’Connell did a repeat with me. It was neat to see my 6 year old niece in action. Katie and I completed #59 together and for the grand finale, #60, I was joined by Katie, Diana & Robert, Bhavesh & his son and Derek. It was impressive seeing Bhaveshs' son fly down the hill with ease. I decided to call it a day after 22 ½ hours and enjoyed my beer, yogurt from Josue and Paula and hanging out with my friends and family. Thanks again to all those that supported my adventure and fundraising efforts!

-h2